Struggling with who you are? Do you often wake up thinking "how did I get here?" Or worse, don't want to wake or get up in the morning? I am here to support you through exploring the underlying negative beliefs that cause you to stay "stuck" in a person you do not wish to be. Your future does not need to reflect your past. Allow me to assist you in creating a new path!
Life comes with many complications! Sharing life with the person you love should not be one of them. Do couples argue? Absolutely! Do people fall in and out of love? Yes! The stressors of life can many times impact those we love, especially our spouse. If you feel you are constantly talking to a brick wall, are unsure of how to express your emotions, have fear of rejections, or a spouse you think is "just too different," allow me to teach, guide, and assist in a healthy, safe way!
Do you feel misunderstood? Are you considered the black sheep of the family? Family therapy can allow you and your family to discuss issues, concerns, and conflict in a safe, non-judgmental environment. Through communication guidance, assertive expression of emotions, and willingness to listen, life can be much easier and happier! Allow me to help your family go from dysfunctional to functional, untrusting to trusting, and drama to peace one step at a time.
Group therapy is often beneficial because it allows you to develop communication as well as socialization skills. I have facilitated groups related to drug and alcohol, women's issues, mental health, life/home stressors, life balance, and many more. Groups are per request with the minimum group amount being five. Use the contact below to request a group for children, adolescents, adults, work place, or any mental health related concern. Therapist will need 2-4 weeks to develop course.
Being licensed in PA and DE, I know that direct supervision hours are between 100-150 (please check your local application and LPC state website for exact amount). I provide supervision virtually both individually and in groups. Supervision is intended for us to work together to ensure and develop the efficacy of the therapist/client relationship. In addition, I'll consult your cases, focus on theory development, your professional development, and protecting your clients by properly executing therapy.
Sometimes we just need help! Coaching provides direction in non-mental health related areas. I particularly enjoy helping individuals with Biblical Spiritual guidance. Other areas of coaching that I have felt rewarded with assisting in are life coaching, break-up coaching, stress managment, anger managerment, and organizational presentations per request. Coaching can be individual or group!
Sometimes cases get hard and listening to the same suggestion creates a feeling of not being able to properly assist your client. I am a licensed professional counselor that provides consultation for those working alone in private practice or group practices that need an outside option. Let's work together for the best of all clients.
We strive to use the best treatment modalities to address your individual needs!
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Solution Focused Therapy
Eye Movement and Desensitization Reprocessing
Client Centered Therapy
Trauma Informed Therapy
Grounding and Mindfulness
Racial Trauma and Oppression